PILATES, YOGA & HIIT CLASSES FROM HOME.

LIVE AND ON-DEMAND.

FLOE is a revolutionary fitness app that blends the convenience of working out at home with the real-time support of live instructors. It’s like having a personal trainer at home.

Join daily Pilates, Yoga and HIIT classes without having to go to the gym. Industry-leading instructors will support you through live sessions with no judgement and from the convenience of your own home.

Sessions are streamed live from our studios in Alexandria, Sydney, direct to your mobile device. And if you miss your favourite class you can catch it up on-demand with our encore sessions. FLOE is the fitness app you’ll actually use!

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“This platform. It's just incredible. I don't know how all woman like me aren't on it”

- Angela, FLOE member

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“Even though it's virtual, there is a sense of engagement and connection, and I really value that.”

- Amy, FLOE member

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“FLOE just gets me. I log on, the class starts, and someone is instructing me.”

- Carlie, FLOE member

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“A lot of us are mums and we're always in & out of the class. Having a compassionate space for that is a real benefit.”

- Tania, FLOE member

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“I can guarantee you will use this more than any of those other apps you've downloaded.”

- Kel, FLOE member

As seen in

“A Nifty Fitness App”

“FLOE can be customised to each client”

“A first-class workout without leaving the house”

Meet your Instructors

Thana

Next class Tomorrow at 7:00 AMMeet Thana →

Yuki

Next class coming soonMeet Yuki →

Angela

Next class coming soonMeet Angela →

Emma

Next class coming soonMeet Emma →

Justin

Next class Monday at 6:30 AMMeet Justin →

Christine

Next class Monday at 7:00 AMMeet Christine →

Alex

Next class Tuesday at 6:30 AMMeet Alex →

Aram

Next class coming soonMeet Aram →

Leisl

Next class Tuesday at 12:00 AMMeet Leisl →

Leisl

Next class Monday at 6:00 AMMeet Leisl →

Diana

Next class Tomorrow at 9:30 PMMeet Diana →

Cecilie

Next class Wednesday at 7:00 AMMeet Cecilie →

Meet the team

Unlimited Access

Fitness that fits into your life – anywhere, anytime. No commitment, cancel anytime.

7 day free trial

Then $9.95 per week

Upcoming Classes

FridayFri

SaturdaySat

MondayMon

TuesdayTue

WednesdayWed

ThursdayThu

7:00 AM

Pilates Floe

Pilates with Thana30 min

Pilates Floe is a workout that combines strength and mind body balance into one fun and dynamic workout. This class is a great way to strengthen, tone and burn calories. It is a perfect addition to your regular classes or a great place to start working out!

7:30 AM

Pilates Floe

Pilates with Thana30 min

8:00 AM

Yin Yoga

Yoga with Thana30 min

Focus the mind on a particular object, thought, or activity to train attention and awareness. Achieve a mentally clear and emotionally calm and stable state. Yin Yoga practice can help the nervous system find a deep sense of release and relaxation.

8:30 AM

Rhythmic Floe

Yoga with Thana30 min

A form of yoga that expands on traditional yoga and incorporates fluid movements of the body that link the asana into flow sequences which build flexibility, strength, endurance and coordination of mind and body.

9:30 PM

Nourishing Flow

Yoga with Diana30 min

Explore different techniques, moving at a mellow pace, to create space, recharge and cultivate rest

10:00 PM

Yoga Conditioning

Yoga with Diana30 min

This is a Vinyasa style flow class, focusing on strength and optimizing for everyday living - get rid of any poor posture from sedentary screen time & desk time.

EXPLORE FULL SCHEDULE