Explore different techniques, moving at a mellow pace,  to create space, recharge and cultivate rest

<section><p>If you have been busy, but still want to move at a mellow pace so you can lengthen and energize your body, then this is the perfect class for you. We will explore different techniques to create space, recharge and cultivate rest.</p></section>

Nourishing Flow

Yoga

Diana

<section><p>I am an accessible and modern Vinyasa yoga teacher. I focus on designing sequences that cultivate stability, strength, and mindfulness for all body types. My comprehensive training combines anatomy, injury management and traditional yoga techniques to help you bring awareness, mindfulness and balance into your day to day life.</p></section>

This is a Vinyasa style flow class, focusing on strength and optimizing for everyday living - get rid of any poor posture from sedentary screen time & desk time.

<section><p>This is a Vinyasa style flow class, focusing on strength and optimizing for everyday living - get rid of any poor posture from sedentary screen time & desk time.</p></section>

Yoga Conditioning

FLOE mat

Resistance loop bands

Yoga blocks

Focus the mind on a particular object, thought, or activity to train attention and awareness. Achieve a mentally clear and emotionally calm and stable state. Yin Yoga practice can help the nervous system find a deep sense of release and relaxation.

<section><p>In this class I use techniques such as mindfulness - focusing the mind on a particular object, thought, or activity to train attention and awareness to achieve a mentally clear and emotionally calm and stable state. Yin Yoga practice can help the nervous system find a deep sense of release and relaxation that can profoundly affect the physical, mental and emotional body.</p></section>

Yin Yoga

Thana

<section><p>My journey began in 2013 when I stepped out of my first yoga class and knew straight away I wanted to be a Yoga Teacher. I was raised with a Buddhist philosphy and my aim is to share my philosophy to help others love and respect themselves and be connected to their inner awareness. I merge an asana practice with philosophical elements, sharing the physical and mental transformations a yoga practice can bring into your daily life. My playlists weave the rhythms of breath and music together. You can expect my classes to be mindful, creative and lighthearted.</p></section>

A form of yoga that expands on traditional yoga and incorporates fluid movements of the body that link the asana into flow sequences which build flexibility, strength, endurance and coordination of mind and body.

<section><p>A form of yoga that expands on traditional yoga and incorporates fluid movements of the body that link the asana into flow sequences which build flexibility, strength, endurance and coordination of mind and body. The music selected enhances the work and encourages a more stimulating physical and mental experience .</p></section>

Rhythmic Floe

Yoga strap

Eye pillow

A challenging total body workout often with props, for a little extra spice. You will build long lean muscles, & tone & strengthen your entire body, working at your own pace.

<section><p>There is never a time that Pilates doesn't feel amazing for your body. We always do a full body workout on the mat, often using props for a little extra spice! Expect to feel challenged, in a good way, expect to feel magic happen in your body and expect to feel empowered as you discover your own potential. Pilates is like a bag of peanuts, you will not be able to stop yourself, coming back for more! Suitable for  everyone but best to get your Doctor's advice if you are pregnant.</p></section>

Power Pilates

Pilates

Leisl

<section><p>I am passionate about sharing the magic of movement with others and helping them discover their potential. Every body can move and everybody can experience the mental and physical benefits of moving their body regularly, in a way that feels good to them. I have a background in the entertainment and the fitness industries and FLOE allows me to use both skillsets to share my love of movement, with more people and create more magic in everyone's day!</p></section>

A strength based high intentsity workout. Experience a fully body training session which will change the trajectory of your day! We will have fun as we focus on key elements that help build your strength.

<section><p>A strength based high intentsity workout. Experience a fully body training session which will change the trajectory of your day! You will walk out of this class feeling stronger. We focus on key elements that help build your strength whilst having fun at the same time.</p></section>

Total Conditioning

Strength

Dumbbells

Barbell plates 0.5kg

Justin

<section><p>I have taken the time to build skills which enable me to deliver training to suit people’s fitness needs. I like to tailor my sessions to all levels of fitness from beginner to advanced.I can be myself and have fun whilst using my knowledge and personality to make people feel welcome as soon as they walk in. I have my own mobile personal trainer buiness and I am also an F45 coach. I volunteer as a lifeguard, juvenile mentor and a youth leader.</p></section>

Pilates soft ball

We will use combinations of high intensity exercises to get a sweat on. This is the place where cardio is enjoyed not endured. This is where the fun is at. Fresh tunes, big smiles and good vibes only.

<section><p>A cardio based workout built to help your feel energetic and accomplished. You will experience a whole new level of fun whilst elevating your heart rate through each set of exercises. We will use combinations of high intensity exercises to get a sweat on. This is the place where cardio is enjoyed not endured. This is where the fun is at. Fresh tunes, big smiles and good vibes only.</p></section>

Body Power Pump

Cardio

An enjoyable practice to connect inwards, flow through movement and have fun!

<section><p>My class offers time and space to connect with your inner self and honour the flow of the physical practice. I carefully select mindful music which aims to help you de-stress & have fun. I always encourage you to find your “edge” whilst holding the shapes - which can look and feel different for everybody. I will always encourage you to safely try your best and breathe through the practice.</p></section>

Yoga Floe

Christine

<section><p>I see movement and art as magic and I believe that the practice, creativity and discipline of yoga can assist in awakening one’s connection to the higher self. I entered the yoga realm through the mediums of dance & theatre and completed my pre-professional ballet & contemporary dance training at Queensland University of Technology (QUT). As my my practice of movement grew deeper; I embarked on my soul’s purpose to become a yoga student and teacher, completing my training with Power Living.</p><p>I am here to help guide you. Through movement, inward reflection and curated music to help raise your vibration, you will leave feeling clearer, de-stressed and perhaps more magical!</p></section>

A slow contemplative practice through long held and grounded posters which will leave you feeling grounded and tranquil.

<section><p>Yin brings us back to a rest & re-set state of being through a slow quiet & contemplative practice. The practice brings about awareness of the importance of balancing life’s Yang, through Yin. I will guide you through grounded long held postures and shapes targeting the deeper joints and tissues; which help to energise and restore one’s chi and energy. Based on the basics of Chinese medicine philosophies benefits of Yin can help one remain energised and even sleep better.</p></section>

Bolster

Happiness is a choice and moving will make you feel happy :-)

<section><p>A fun active class with dancey music and loads and loads of burn in all the right places. Barre classes with me are a feel-good experience that is guaranteed to have you walking out with a smile on your face, feeling so much better than when you walked in. We will work the whole body, using pilates balls, bands, sliders, magic circles, weighted balls and booty bands, and we will get into all those little muscles that sometimes get missed in other types of workouts. Together we will dance like no-one is watching and finish up feeling like a million bucks! This class is perhaps not the best choice if you have feet injuries but it is perfect for anyone else, at any age or fitness level.</p></section>

Barre Dance Party

Barre

<section><p>I am passionate about sharing the magic of movement with others and helping them discover their potential. Every body can move and everybody can experience the mental and physical benefits of moving their body regularly, in a way that feels good to them. I have a background in the entertainment and fitness industries and Coach Connect allows me to use both skillsets to share my love of movement, with more people and create more magic in everyone's day! Moving will make you feel happy. I call it The Happiness Effect. Join me and experience it for yourself.</p></section>

Pilates Floe is a workout that combines strength and mind body balance into one fun and dynamic workout. This class is a great way to strengthen, tone and burn calories. It is a perfect addition to your regular classes or a great place to start working out!

<section><p>Pilates Floe is a workout that combines strength and mind body balance into one fun and dynamic workout. This class is a great way to strengthen, tone and burn calories. It is a perfect addition to your regular classes or a great place to start working out!</p></section>

Pilates Floe

Pilates circle

This class will help get lean and toned, improve your posture, build up your bone density and help avoid injuries

<section><p>Great simple muscle activation and exercises to get your body lean and toned. This class will help to improve your posture, build up your bone density and help avoid injuries</p></section>

Lean & Toned

Alex

<section><p>I was born and grew up in Brazil then moved to Sydney, Australia in 2008 and my heart is divided between those two amazing countries.  Sports, dance, health and exercise have always been part of my life and I'm completely passionate about those things. I have a bubbly personality and I'm full of energy. I believe that anything is possible and my goal is to help people achieve their goals in a safe, healthy and fun way.</p></section>

Easy and fun way of getting your body moving to improve your fitness level which will boost your immune system making daily activities easier and fight diseases

<section><p>Easy and fun way of getting your body moving to improve your fitness level which will boost your immune system making daily activities easier and fight diseases</p></section>

Functional Core & Cardio

<section><p>There is never a time that Pilates doesn't feel amazing for your body. We always do a full body workout on the mat with a positive empowering feel. Expect to feel challenged, in a good way, expect to feel magic happen in your body and expect to discover your own potential. Pilates is like a bag of peanuts, you will not be able to stop yourself, coming back for more! Suitable for  everyone but best to get your Doctor's advice if you are pregnant.</p></section>

Happiness Flows

A nice mellow “full body flow” combined with meditation to bring you into a more peaceful space. Breath work (pranayama) combined with grounding postures to help promote more balance to the body and mind.

<section><p>This calming practice is to help you slow down your day. A nice mellow “full body flow” combined with meditation to bring you into a more peaceful space. We’ll do some breath work (pranayama) combined with grounding postures to help promote more balance to the body and mind.</p></section>

Grounded Flow

Cecilie

<section><p>I am an ex dancer with 10 years experience under my belt as a Yoga instructor. I love to help people find balance for their mind and body and improve their health and wellness. I  focus on safe and intelligent alignment, keeping a lighthearted approach and using imagery and  owyn passion to inspire those who practice with me.</p></section>

Expect to build a little internal heat with some core strengthening movement. Flowing from one pose to another, supported by your breath.

<section><p>In this class you’ll enjoy a Vinyasa inspired flow. Whether you are a newbie to yoga or more ‘well seasoned’ in your practice, plenty of options are offered throughout the class, delivered in a way that’s accessible - so you can take from the practice what you need on that particular day. Expect to build a little internal heat with some core strengthening movement. Flowing from one pose to another, supported by your breath. I am passionate about safe and intelligent alignment cues to create a balanced class of strengthening and calming elements. You’ll walk away from the mat feeling more content, refreshed and with a sense of clarity.</p></section>

Fluid Vinyasa Flow

Yuki

<section><p>I went to my first Yoga class in 1993. I had a measure of curiosity and an element of procrastination, as I was supposed to be studying for the HSC at the time. It had an immediate effect. My Mum says that I started looking happier that very day! I didn’t notice that, but I did want to go back for more and it snowballed when I realised I always felt better on days when I practiced yoga. Since then, going to workshops, retreats, taking Yoga-related subjects at Uni, teacher training in India, starting to teach, continuning to teach lots of classes – I feel like most of this has just happened, rather than me making it happen.</p></section>

Emma

<section><p>I am committed to sharing my passion and knowledge of the exercise system developed by Joseph Pilates who once said "Pilates is more than just a physical exercise, it can radically enhance mental, emotional and spiritual well being too." I believe in a whole-body attitude toward health and I aim to teach that coordination between breath and spine stabilisation, while simultaneously moving arms and legs, connects the brain to a physical full-body workout.</p></section>

Aram

<section><p>I am deeply passionate about helping people better their lives. I believe the best way I can accomplish this goal is by helping people become the healthiest versions of themselves. I use my knowledge of psychology, philosophy and sport science to ensure my clients/participants are motivated and moving in the best way possible.</p></section>

PILATES, YOGA & HIIT CLASSES FROM HOME.

LIVE AND ON-DEMAND.

As seen in

Meet your Instructors

Yuki

Emma

Justin

Christine

Thana

Alex

Aram

Leisl

Leisl

Diana

Cecilie

Unlimited Access

Upcoming Classes

Nourishing Flow

Yoga Conditioning